Design Ops Symposium 2021

Joy Langley is a qualified psychotherapist. Joy helps creative professionals protect their most valuable asset - the creative mind. Using stress management techniques and professional therapeutic skills, she improves rational thinking, mindset and motivation. Joy also helps professionals repair and build stronger relationships with others, and more importantly, with themselves. The mixture of professional excitement, anxiety, and fear is addictive. Stress can be a good thing; it motivates and creates focus. But prolonged stress can lead to longer-term health conditions and burnout. It’s important to recognize emotional and physical stress limits to enjoy better health, be more resilient, productive and meet deliverables. Joy uses recognized psychological tools and strategies to help people understand what triggers stress and how to manage it.